Which has more calories: Sausage, Italian, turkey, smoked or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Sausage, Italian, turkey, smoked has more calories with 158 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Sausage, Italian, turkey, smoked or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Sausage, Italian, turkey, smoked has more protein with 15,0g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10,2g per 100g.

What is the main nutritional difference between Sausage, Italian, turkey, smoked and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Sausage, Italian, turkey, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Sausage, Italian, turkey, smoked or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,6g per 100g, compared to Sausage, Italian, turkey, smoked with 4,65g per 100g.

Sausage, Italian, turkey, smoked vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Sausage, Italian, turkey, smoked

158

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Sausage, Italian, turkey, smoked	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	158 kcal	59 kcal
Total Fat	8.8g	0.4g
Saturated Fat	3.4g	0.1g
Cholesterol	53mg	5mg
Sodium	928mg	36mg
Total Carbohydrates	4.7g	3.6g
Dietary Fiber	0.9g	0g
Sugars	3.2g	3.2g
Protein	15g	10.2g

Vitamin Comparison

Vitamin	Sausage, Italian, turkey, smoked	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	43mcg	1mcg
Vitamin C	30.4mg	0mg
Vitamin E	0mg	0.0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.7mg	0.2mg
Vitamin B6	0.4mg	0.1mg
Folate	8mcg	7mcg
Vitamin B12	0.4mcg	0.8mcg

Mineral Comparison

Mineral	Sausage, Italian, turkey, smoked	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	21mg	110mg
Iron	9.6mg	0.1mg
Magnesium	25mg	11mg
Phosphorus	185mg	135mg
Potassium	197mg	141mg
Zinc	2.1mg	0.5mg
Selenium	22.2mcg	9.7mcg

Ringkasan

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Sausage, Italian, turkey, smoked has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

More comparisons with Sausage, Italian, turkey, smoked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.