Which has more calories: Sausage, pork and turkey, pre-cooked or Turkey, Ground, raw?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Turkey, Ground, raw with 148 kcal per 100g.

Which has more protein: Sausage, pork and turkey, pre-cooked or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12,0g per 100g.

What is the main nutritional difference between Sausage, pork and turkey, pre-cooked and Turkey, Ground, raw?

Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, pork and turkey, pre-cooked or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, pork and turkey, pre-cooked with 3,63g per 100g.

Sausage, pork and turkey, pre-cooked vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Sausage, pork and turkey, pre-cooked

342

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Sausage, pork and turkey, pre-cooked	Turkey, Ground, raw	Winner
Calories	342 kcal	148 kcal
Total Fat	30.6g	7.7g
Saturated Fat	9.9g	2.0g
Cholesterol	72mg	69mg
Sodium	876mg	58mg
Total Carbohydrates	3.6g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12g	19.7g

Vitamin Comparison

Vitamin	Sausage, pork and turkey, pre-cooked	Turkey, Ground, raw
Vitamin A	21mcg	20mcg
Vitamin C	0.7mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.7mg	6.7mg
Vitamin B6	0.1mg	0.6mg
Folate	10mcg	7mcg
Vitamin B12	0.6mcg	1mcg

Mineral Comparison

Mineral	Sausage, pork and turkey, pre-cooked	Turkey, Ground, raw
Calcium	74mg	19mg
Iron	1.3mg	1.1mg
Magnesium	25mg	23mg
Phosphorus	136mg	200mg
Potassium	230mg	237mg
Zinc	1.3mg	2.4mg
Selenium	0mcg	21.9mcg

Ringkasan

Turkey, Ground, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Turkey, Ground, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.