Which has more calories: Sausage, turkey, fresh, cooked or Turkey, back, from whole bird, meat only, with added solution, raw?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, cooked or Turkey, back, from whole bird, meat only, with added solution, raw?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 19,3g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, cooked and Turkey, back, from whole bird, meat only, with added solution, raw?

Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19,3g protein, 4,12g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, cooked or Turkey, back, from whole bird, meat only, with added solution, raw?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 0,15g per 100g.

Sausage, turkey, fresh, cooked vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Sausage, turkey, fresh, cooked

196

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, cooked	Turkey, back, from whole bird, meat only, with added solution, raw	Winner
Calories	196 kcal	115 kcal
Total Fat	10.4g	4.1g
Saturated Fat	2.3g	1.1g
Cholesterol	92mg	79mg
Sodium	665mg	167mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	23.9g	19.3g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, cooked	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	13mcg	13mcg
Vitamin C	0.7mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	5.7mg	5.7mg
Vitamin B6	0.3mg	0.4mg
Folate	6mcg	0mcg
Vitamin B12	1.2mcg	2.0mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, cooked	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	22mg	15mg
Iron	1.5mg	0.9mg
Magnesium	21mg	21mg
Phosphorus	202mg	191mg
Potassium	298mg	226mg
Zinc	3.9mg	2.7mg
Selenium	0mcg	22.4mcg

Ringkasan

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, raw wins in 6 of 8 categories.

More comparisons with Sausage, turkey, fresh, cooked

Sausage, turkey, fresh, cooked vs Sausage, turkey, fresh, raw Sausage, turkey, fresh, cooked vs Sausage, turkey, hot, smoked Sausage, turkey, fresh, cooked vs Sausage, turkey, pork, and beef, low fat, smoked Sausage, turkey, fresh, cooked vs Sausage, turkey, reduced fat, brown and serve, cooked

More comparisons with Turkey, back, from whole bird, meat only, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.