Which has more calories: Sausage, turkey, fresh, raw or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to Sausage, turkey, fresh, raw with 155 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, raw or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Sausage, turkey, fresh, raw with 18,8g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, raw and Turkey, all classes, liver, cooked, simmered?

Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, raw or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, fresh, raw with 0,47g per 100g.

Sausage, turkey, fresh, raw vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Sausage, turkey, fresh, raw

155

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, raw	Turkey, all classes, liver, cooked, simmered	Winner
Calories	155 kcal	189 kcal
Total Fat	8.1g	8.2g
Saturated Fat	2.0g	2.3g
Cholesterol	75mg	648mg
Sodium	593mg	98mg
Total Carbohydrates	0.5g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.8g	27g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, raw	Turkey, all classes, liver, cooked, simmered
Vitamin A	13mcg	10800mcg
Vitamin C	2.3mg	22.6mg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.2mg	2.7mg
Niacin (B3)	4.6mg	11.1mg
Vitamin B6	0.4mg	0.9mg
Folate	5mcg	691mcg
Vitamin B12	1.3mcg	28.2mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, raw	Turkey, all classes, liver, cooked, simmered
Calcium	19mg	19mg
Iron	1.2mg	1.8mg
Magnesium	19mg	26mg
Phosphorus	177mg	312mg
Potassium	262mg	153mg
Zinc	3.1mg	4.5mg
Selenium	0mcg	102mcg

Ringkasan

Sausage, turkey, fresh, raw is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Sausage, turkey, fresh, raw wins in 5 of 7 categories.

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More comparisons with Turkey, all classes, liver, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.