Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, breast, meat and skin, raw

Q: Which has more calories: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more calories with 157 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Q: Which food has fewer carbs: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20,1g per 100g.

Nutrition comparison per 100g serving

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, breast, meat and skin, raw
Calories	86 kcal	157 kcal
Total Fat	0.1g	7.0g
Saturated Fat	0.0g	1.9g
Cholesterol	0mg	65mg
Sodium	55mg	59mg
Total Carbohydrates	20.1g	0g
Dietary Fiber	3g	0g
Sugars	4.2g	0g
Protein	1.6g	21.9g

Vitamin Comparison

Vitamin	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, breast, meat and skin, raw
Vitamin A	709mcg	2mcg
Vitamin C	2.4mg	0mg
Vitamin E	0.3mg	0mg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.6mg	5.2mg
Vitamin B6	0.2mg	0.5mg
Folate	11mcg	7mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, breast, meat and skin, raw
Calcium	30mg	13mg
Iron	0.6mg	1.2mg
Magnesium	25mg	24mg
Phosphorus	47mg	186mg
Potassium	337mg	275mg
Zinc	0.3mg	1.6mg
Selenium	0.6mcg	22.4mcg

Ringkasan

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.