Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted vs Turkey, Ground, raw

Q: Which food has fewer carbs: Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted or Turkey, Ground, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Turkey, Ground, raw	Winner
Calories	157 kcal	148 kcal
Total Fat	5.6g	7.7g
Saturated Fat	1.6g	2.0g
Cholesterol	76mg	69mg
Sodium	237mg	58mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	26.5g	19.7g

Vitamin Comparison

Vitamin	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Turkey, Ground, raw
Vitamin A	10mcg	20mcg
Vitamin D	0.4mcg	0.4mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	11.3mg	6.7mg
Vitamin B6	0.7mg	0.6mg
Folate	8mcg	7mcg
Vitamin B12	1.7mcg	1mcg

Mineral Comparison

Mineral	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Turkey, Ground, raw
Calcium	14mg	19mg
Iron	0.6mg	1.1mg
Magnesium	30mg	23mg
Phosphorus	254mg	200mg
Potassium	250mg	237mg
Zinc	1.5mg	2.4mg
Selenium	29.3mcg	21.9mcg

Ringkasan

Turkey, Ground, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, both foods are closely matched.

More comparisons with Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Turkey, all classes, wing, meat and skin, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey, back, from whole bird, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey, back, from whole bird, meat and skin, with added solution, roasted vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey, back, from whole bird, meat only, with added solution, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

More comparisons with Turkey, Ground, raw

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.