Which has more calories: Babyfood, dinner, turkey and rice, strained or Broccoli, raw?

Babyfood, dinner, turkey and rice, strained has more calories with 52 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey and rice, strained or Broccoli, raw?

Broccoli, raw has more protein with 2.82g per 100g, compared to Babyfood, dinner, turkey and rice, strained with 2.27g per 100g.

What is the main nutritional difference between Babyfood, dinner, turkey and rice, strained and Broccoli, raw?

Babyfood, dinner, turkey and rice, strained has 52 kcal, 2.27g protein, 1.24g fat, and 7.94g carbs per 100g. Broccoli, raw has 34 kcal, 2.82g protein, 0.37g fat, and 6.64g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey and rice, strained or Broccoli, raw?

Broccoli, raw has fewer carbohydrates with 6.64g per 100g, compared to Babyfood, dinner, turkey and rice, strained with 7.94g per 100g.

Babyfood, dinner, turkey and rice, strained vs Broccoli, raw

Nutrition comparison per 100g serving

Babyfood, dinner, turkey and rice, strained

kcal

Broccoli, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey and rice, strained	Broccoli, raw
Calories	52 kcal	34 kcal
Total Fat	1.2g	0.4g
Saturated Fat	0.3g	0.1g
Cholesterol	5mg	0mg
Sodium	19mg	33mg
Total Carbohydrates	7.9g	6.6g
Dietary Fiber	0.9g	2.6g
Sugars	1.7g	1.7g
Protein	2.3g	2.8g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey and rice, strained	Broccoli, raw
Vitamin A	81mcg	31mcg
Vitamin C	0.2mg	89.2mg
Vitamin E	0.1mg	0.8mg
Vitamin K	1.5mcg	102mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.6mg	0.6mg
Vitamin B6	0.1mg	0.2mg
Folate	4mcg	63mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey and rice, strained	Broccoli, raw
Calcium	18mg	47mg
Iron	0.3mg	0.7mg
Magnesium	8mg	21mg
Phosphorus	34mg	66mg
Potassium	91mg	316mg
Zinc	0.4mg	0.4mg
Selenium	3mcg	2.5mcg

概要

Broccoli, raw is lower in calories. Broccoli, raw has more protein. Overall, Broccoli, raw wins in 6 of 9 categories.

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More comparisons with Broccoli, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.