Babyfood, dinner, vegetables and turkey, junior vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, junior Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Winner
Calories 53 kcal 421 kcal
Total Fat 1.7g 11.6g
Saturated Fat 0.5g 1.2g
Cholesterol 4mg 2mg
Sodium 45mg 50mg
Total Carbohydrates 7.5g 73.6g
Dietary Fiber 0.9g 10.2g
Sugars 1.4g 20.3g
Protein 1.7g 10.6g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, junior Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Vitamin A 216mcg 2mcg
Vitamin C 0.4mg 0.2mg
Vitamin E 0.3mg 1.3mg
Vitamin K 4.8mcg 7mcg
Thiamin (B1) 0.0mg 0.4mg
Riboflavin (B2) 0.0mg 0.3mg
Niacin (B3) 0.5mg 2.3mg
Vitamin B6 0.1mg 0.2mg
Folate 7mcg 37mcg
Vitamin B12 0.0mcg 0.2mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, junior Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calcium 16mg 109mg
Iron 0.4mg 2.8mg
Magnesium 9mg 121mg
Phosphorus 32mg 392mg
Potassium 98mg 483mg
Zinc 0.3mg 3.0mg
Selenium 1.9mcg 17.3mcg

概要

Babyfood, dinner, vegetables and turkey, junior is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Babyfood, dinner, vegetables and turkey, junior wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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