Babyfood, fruit dessert, mango with tapioca vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, fruit dessert, mango with tapioca Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Winner
Calories 70 kcal 396 kcal
Total Fat 0.2g 4.2g
Saturated Fat 0.0g 0.5g
Cholesterol 0mg 0mg =
Sodium 4mg 515mg
Total Carbohydrates 19g 84.9g
Dietary Fiber 1.1g 5g
Sugars 13g 21.6g
Protein 0.3g 6.8g

Vitamin Comparison

Vitamin Babyfood, fruit dessert, mango with tapioca Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Vitamin A 23mcg 0mcg
Vitamin C 15.8mg 20mg
Vitamin D 0mcg 3.3mcg
Vitamin E 0.7mg 0.2mg
Vitamin K 2.5mcg 0.4mcg
Thiamin (B1) 0.0mg 1.2mg
Riboflavin (B2) 0.0mg 1.4mg
Niacin (B3) 0.2mg 16.7mg
Vitamin B6 0.1mg 1.7mg
Folate 8mcg 1120mcg
Vitamin B12 0mcg 5mcg

Mineral Comparison

Mineral Babyfood, fruit dessert, mango with tapioca Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Calcium 8mg 23mg
Iron 0.2mg 27mg
Magnesium 6mg 27mg
Phosphorus 4mg 133mg
Potassium 66mg 200mg
Zinc 0.0mg 12.5mg
Selenium 0.4mcg 0mcg

概要

Babyfood, fruit dessert, mango with tapioca is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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