Which has more calories: Bacon, turkey, microwaved or Ham, turkey, sliced, extra lean, prepackaged or deli?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Ham, turkey, sliced, extra lean, prepackaged or deli?

Bacon, turkey, microwaved has more protein with 29.5g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 19.6g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Ham, turkey, sliced, extra lean, prepackaged or deli?

Bacon, turkey, microwaved has 368 kcal, 29.5g protein, 25.9g fat, and 4.24g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19.6g protein, 5.8g fat, and 0.93g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to Bacon, turkey, microwaved with 4.24g per 100g.

Bacon, turkey, microwaved vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Ham, turkey, sliced, extra lean, prepackaged or deli	Winner
Calories	368 kcal	134 kcal
Total Fat	25.9g	5.8g
Saturated Fat	6.9g	0.5g
Cholesterol	153mg	67mg
Sodium	2020mg	1040mg
Total Carbohydrates	4.2g	0.9g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0.5g
Protein	29.5g	19.6g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin A	19mcg	0mcg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0.4mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	8.1mg	3.5mg
Vitamin B6	0.4mg	0.2mg
Folate	15mcg	6mcg
Vitamin B12	1.9mcg	0.3mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	163mg	5mg
Iron	2.6mg	1.4mg
Magnesium	30mg	20mg
Phosphorus	416mg	304mg
Potassium	666mg	299mg
Zinc	4.7mg	2.4mg
Selenium	28.5mcg	37mcg

概要

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.