Which has more calories: Bacon, turkey, unprepared or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Bacon, turkey, unprepared has more calories with 226 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Bacon, turkey, unprepared has more protein with 15.9g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9.12g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Bacon, turkey, unprepared has 226 kcal, 15.9g protein, 16.9g fat, and 1.89g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Bacon, turkey, unprepared has fewer carbohydrates with 1.89g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

Bacon, turkey, unprepared vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	226 kcal	147 kcal
Total Fat	16.9g	2.3g
Saturated Fat	4.5g	0.5g
Cholesterol	86mg	10mg
Sodium	1070mg	317mg
Total Carbohydrates	1.9g	22.4g
Dietary Fiber	0g	1.3g
Sugars	0g	3.1g
Protein	15.9g	9.1g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	10mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin E	0.1mg	0.3mg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.0mg	4.6mg
Vitamin B6	0.2mg	0.2mg
Vitamin B12	1.2mcg	0.1mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	80mg	169mg
Iron	1.4mg	1.8mg
Magnesium	16mg	23mg
Phosphorus	222mg	122mg
Potassium	349mg	253mg
Zinc	2.5mg	0.7mg
Selenium	15.8mcg	17mcg

概要

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Bacon, turkey, unprepared has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 7 of 9 categories.

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.