What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Nuts, almonds, blanched?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27.7g protein, 15.3g fat, and 0g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Nuts, almonds, blanched

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned with 256 kcal per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Nuts, almonds, blanched
Calories	256 kcal	590 kcal
Total Fat	15.3g	52.5g
Saturated Fat	5.8g	4.0g
Cholesterol	89mg	0mg
Sodium	89mg	19mg
Total Carbohydrates	0g	18.7g
Dietary Fiber	0g	9.9g
Sugars	0g	4.6g
Protein	27.7g	21.4g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Nuts, almonds, blanched
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	23.8mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.7mg
Niacin (B3)	6.3mg	3.5mg
Vitamin B6	0.4mg	0.1mg
Folate	10mcg	49mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Nuts, almonds, blanched
Calcium	22mg	236mg
Iron	2.9mg	3.3mg
Magnesium	25mg	268mg
Phosphorus	238mg	481mg
Potassium	407mg	659mg
Zinc	6.6mg	3.0mg
Selenium	21.6mcg	3.2mcg

概要

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Nuts, almonds, blanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.