What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Sausage, turkey, fresh, cooked?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27.7g protein, 15.3g fat, and 0g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23.9g protein, 10.4g fat, and 0g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Sausage, turkey, fresh, cooked

Q: Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Sausage, turkey, fresh, cooked?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Sausage, turkey, fresh, cooked	Winner
Calories	256 kcal	196 kcal
Total Fat	15.3g	10.4g
Saturated Fat	5.8g	2.3g
Cholesterol	89mg	92mg
Sodium	89mg	665mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.7g	23.9g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Sausage, turkey, fresh, cooked
Vitamin A	3mcg	13mcg
Vitamin C	0mg	0.7mg
Vitamin E	0.1mg	0.2mg
Vitamin K	1.7mcg	1.5mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	6.3mg	5.7mg
Vitamin B6	0.4mg	0.3mg
Folate	10mcg	6mcg
Vitamin B12	2.8mcg	1.2mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Sausage, turkey, fresh, cooked
Calcium	22mg	22mg
Iron	2.9mg	1.5mg
Magnesium	25mg	21mg
Phosphorus	238mg	202mg
Potassium	407mg	298mg
Zinc	6.6mg	3.9mg
Selenium	21.6mcg	0mcg

概要

Sausage, turkey, fresh, cooked is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.