Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked with 240 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Nuts, almonds, dry roasted, without salt added?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25.9g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21.0g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Nuts, almonds, dry roasted, without salt added?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25.9g protein, 14.4g fat, and 0g carbs per 100g. Nuts, almonds, dry roasted, without salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Nuts, almonds, dry roasted, without salt added?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21.0g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Nuts, almonds, dry roasted, without salt added

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Nuts, almonds, dry roasted, without salt added

598

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Nuts, almonds, dry roasted, without salt added
Calories	240 kcal	598 kcal
Total Fat	14.4g	52.5g
Saturated Fat	5.5g	4.1g
Cholesterol	88mg	0mg
Sodium	64mg	3mg
Total Carbohydrates	0g	21g
Dietary Fiber	0g	10.9g
Sugars	0g	4.9g
Protein	25.9g	21g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Nuts, almonds, dry roasted, without salt added
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	23.9mg
Vitamin K	1.6mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	1.2mg
Niacin (B3)	4.9mg	3.6mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	55mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Nuts, almonds, dry roasted, without salt added
Calcium	18mg	268mg
Iron	2.7mg	3.7mg
Magnesium	20mg	279mg
Phosphorus	186mg	471mg
Potassium	286mg	713mg
Zinc	6.5mg	3.3mg
Selenium	21mcg	2mcg

概要

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Nuts, almonds, dry roasted, without salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.