Which has more calories: Bologna, chicken, turkey, pork or Candies, milk chocolate, with almonds?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Bologna, chicken, turkey, pork with 298 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Candies, milk chocolate, with almonds?

Bologna, chicken, turkey, pork has more protein with 9.88g per 100g, compared to Candies, milk chocolate, with almonds with 9.0g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Candies, milk chocolate, with almonds?

Bologna, chicken, turkey, pork has 298 kcal, 9.88g protein, 26.2g fat, and 5.65g carbs per 100g. Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Candies, milk chocolate, with almonds?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5.65g per 100g, compared to Candies, milk chocolate, with almonds with 53.4g per 100g.

Bologna, chicken, turkey, pork vs Candies, milk chocolate, with almonds

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Candies, milk chocolate, with almonds

526

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Candies, milk chocolate, with almonds
Calories	298 kcal	526 kcal
Total Fat	26.2g	34.4g
Saturated Fat	8.0g	17.7g
Cholesterol	80mg	19mg
Sodium	922mg	74mg
Total Carbohydrates	5.7g	53.4g
Dietary Fiber	0g	6.2g
Sugars	0g	43.9g
Protein	9.9g	9g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Candies, milk chocolate, with almonds
Vitamin A	13mcg	52mcg
Vitamin C	19.7mg	0.2mg
Vitamin E	0.4mg	3.1mg
Vitamin K	0mcg	5.1mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	3.3mg	0.7mg
Vitamin B6	0.2mg	0.0mg
Folate	9mcg	13mcg
Vitamin B12	0.8mcg	0.7mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Candies, milk chocolate, with almonds
Calcium	82mg	224mg
Iron	1.2mg	1.6mg
Magnesium	15mg	90mg
Phosphorus	185mg	264mg
Potassium	152mg	444mg
Zinc	1.3mg	1.3mg
Selenium	0mcg	4mcg

概要

Bologna, chicken, turkey, pork is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Bologna, chicken, turkey, pork wins in 5 of 9 categories.

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More comparisons with Candies, milk chocolate, with almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.