Which has more calories: Bologna, turkey or Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more calories with 573 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Bologna, turkey has more protein with 11.4g per 100g, compared to Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds with 9.51g per 100g.

Which food has fewer carbs: Bologna, turkey or Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Bologna, turkey has fewer carbohydrates with 4.68g per 100g, compared to Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds with 50.2g per 100g.

Bologna, turkey vs Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

Q: What is the main nutritional difference between Bologna, turkey and Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Bologna, turkey has 209 kcal, 11.4g protein, 16.0g fat, and 4.68g carbs per 100g. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has 573 kcal, 9.51g protein, 37.1g fat, and 50.2g carbs per 100g.

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

573

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
Calories	209 kcal	573 kcal
Total Fat	16g	37.1g
Saturated Fat	4.4g	11.7g
Cholesterol	75mg	0mg
Sodium	1070mg	9mg
Total Carbohydrates	4.7g	50.2g
Dietary Fiber	0.5g	10.4g
Sugars	2.9g	26.9g
Protein	11.4g	9.5g

Vitamin Comparison

Vitamin	Bologna, turkey	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	27.3mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	4.8mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	2.6mg	0mg
Vitamin B6	0.2mg	0.7mg
Folate	9mcg	0mcg
Vitamin B12	0.2mcg	2.1mcg

Mineral Comparison

Mineral	Bologna, turkey	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
Calcium	123mg	840mg
Iron	3mg	3.6mg
Magnesium	16mg	0mg
Phosphorus	114mg	0mg
Potassium	135mg	0mg
Zinc	1.3mg	0mg
Selenium	15.4mcg	0mcg

概要

Bologna, turkey is lower in calories. Bologna, turkey has more protein. Overall, Bologna, turkey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.