Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 266 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Bread, white, commercially prepared (includes soft bread crumbs) has more protein with 8.85g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6.4g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared (includes soft bread crumbs) and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8.85g protein, 3.33g fat, and 49.4g carbs per 100g. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6.4g protein, 22.8g fat, and 44.3g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has fewer carbohydrates with 44.3g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49.4g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calories	266 kcal	403 kcal
Total Fat	3.3g	22.8g
Saturated Fat	0.7g	5.8g
Cholesterol	0mg	6mg
Sodium	490mg	342mg
Total Carbohydrates	49.4g	44.3g
Dietary Fiber	2.7g	1.2g
Sugars	5.7g	0g
Protein	8.8g	6.4g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	0mcg	4mcg
Vitamin C	0mg	0.1mg
Vitamin E	0.2mg	0mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	0.9mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.8mg	0.7mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	22mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	144mg	43mg
Iron	3.6mg	0.6mg
Magnesium	23mg	22mg
Phosphorus	98mg	93mg
Potassium	126mg	108mg
Zinc	0.7mg	0.8mg
Selenium	22mcg	0mcg

概要

Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.