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Bread, white, commercially prepared, low sodium, no salt vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt
267
kcal
vs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
399
kcal

Macronutrient Comparison

Nutrient Bread, white, commercially prepared, low sodium, no salt Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Winner
Calories 267 kcal 399 kcal
Total Fat 3.6g 4.9g
Saturated Fat 0.8g 0.6g
Cholesterol 1mg 0mg
Sodium 298mg 410mg
Total Carbohydrates 49.6g 83.3g
Dietary Fiber 2.3g 5.4g
Sugars 4.3g 24g
Protein 8.2g 6.7g

Vitamin Comparison

Vitamin Bread, white, commercially prepared, low sodium, no salt Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Vitamin C 0mg 15.6mg
Vitamin D 0mcg 3.2mcg
Vitamin E 0.2mg 0mg
Vitamin K 3.1mcg 0mcg
Thiamin (B1) 0.5mg 1.2mg
Riboflavin (B2) 0.3mg 1.4mg
Niacin (B3) 4.0mg 16.1mg
Vitamin B6 0.1mg 1.7mg
Folate 171mcg 535mcg
Vitamin B12 0.0mcg 4.8mcg

Mineral Comparison

Mineral Bread, white, commercially prepared, low sodium, no salt Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calcium 108mg 26mg
Iron 3.0mg 26.1mg
Magnesium 24mg 46mg
Phosphorus 94mg 139mg
Potassium 119mg 219mg
Zinc 0.6mg 1mg
Selenium 22.6mcg 0mcg

概要

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 9 categories.

More comparisons with Bread, white, commercially prepared, low sodium, no salt

Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, braised Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, roasted Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, raw

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Gravy, turkey, canned, ready-to-serve Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Gravy, turkey, dry Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Ham, honey, smoked, cooked Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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