Which has more calories: Bread, white, commercially prepared, toasted or Turkey Pot Pie, frozen entree?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Turkey Pot Pie, frozen entree with 176 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Turkey Pot Pie, frozen entree?

Bread, white, commercially prepared, toasted has more protein with 9.0g per 100g, compared to Turkey Pot Pie, frozen entree with 6.5g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Turkey Pot Pie, frozen entree?

Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6.5g protein, 8.8g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has fewer carbohydrates with 17.7g per 100g, compared to Bread, white, commercially prepared, toasted with 54.5g per 100g.

Bread, white, commercially prepared, toasted vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Turkey Pot Pie, frozen entree
Calories	290 kcal	176 kcal
Total Fat	4g	8.8g
Saturated Fat	0.8g	2.9g
Cholesterol	1mg	16mg
Sodium	537mg	350mg
Total Carbohydrates	54.5g	17.7g
Dietary Fiber	2.9g	1.1g
Sugars	6.2g	0g
Protein	9g	6.5g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Turkey Pot Pie, frozen entree
Vitamin E	0.2mg	0mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	3.9mg	0mg
Vitamin B6	0.1mg	0mg
Folate	160mcg	0mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Turkey Pot Pie, frozen entree
Calcium	119mg	0mg
Iron	3.3mg	1mg
Magnesium	26mg	0mg
Phosphorus	103mg	0mg
Potassium	131mg	0mg
Zinc	0.7mg	0mg
Selenium	31mcg	0mcg

概要

Turkey Pot Pie, frozen entree is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Bread, white, commercially prepared, toasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.