What is the main nutritional difference between Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds and Mangos, raw?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has 573 kcal, 9.51g protein, 37.1g fat, and 50.2g carbs per 100g. Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g.

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs Mangos, raw

Q: Which food has fewer carbs: Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15.0g per 100g, compared to Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds with 50.2g per 100g.

Nutrition comparison per 100g serving

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

573

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Mangos, raw	Winner
Calories	573 kcal	60 kcal
Total Fat	37.1g	0.4g
Saturated Fat	11.7g	0.1g
Cholesterol	0mg	0mg	=
Sodium	9mg	1mg
Total Carbohydrates	50.2g	15g
Dietary Fiber	10.4g	1.6g
Sugars	26.9g	13.7g
Protein	9.5g	0.8g

Vitamin Comparison

Vitamin	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Mangos, raw
Vitamin A	0mcg	54mcg
Vitamin C	27.3mg	36.4mg
Vitamin E	4.8mg	0.9mg
Vitamin K	0mcg	4.2mcg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0mg	0.7mg
Vitamin B6	0.7mg	0.1mg
Folate	0mcg	43mcg
Vitamin B12	2.1mcg	0mcg

Mineral Comparison

Mineral	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Mangos, raw
Calcium	840mg	11mg
Iron	3.6mg	0.2mg
Magnesium	0mg	10mg
Phosphorus	0mg	14mg
Potassium	0mg	168mg
Zinc	0mg	0.1mg
Selenium	0mcg	0.6mcg

概要

Mangos, raw is lower in calories. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more protein. Overall, Mangos, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.