Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 388 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more protein with 22.2g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 2.0g per 100g.

What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and Peanut butter, smooth style, without salt?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2.0g protein, 7.5g fat, and 80.9g carbs per 100g. Peanut butter, smooth style, without salt has 598 kcal, 22.2g protein, 51.4g fat, and 22.3g carbs per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has fewer carbohydrates with 22.3g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80.9g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Peanut butter, smooth style, without salt

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Peanut butter, smooth style, without salt

598

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Peanut butter, smooth style, without salt	Winner
Calories	388 kcal	598 kcal
Total Fat	7.5g	51.4g
Saturated Fat	5.5g	10.3g
Cholesterol	0mg	0mg	=
Sodium	295mg	17mg
Total Carbohydrates	80.9g	22.3g
Dietary Fiber	0.2g	5g
Sugars	48g	10.5g
Protein	2g	22.2g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Peanut butter, smooth style, without salt
Vitamin C	0.8mg	0mg
Vitamin E	0.3mg	9.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	13.1mg
Vitamin B6	0.0mg	0.4mg
Folate	2mcg	87mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Peanut butter, smooth style, without salt
Calcium	35mg	49mg
Iron	0.2mg	1.7mg
Magnesium	7mg	168mg
Phosphorus	28mg	335mg
Potassium	44mg	558mg
Zinc	0.5mg	2.5mg
Selenium	1.3mcg	4.1mcg

概要

Candies, NESTLE, BIT-O'-HONEY Candy Chews is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.