What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Egg, turkey, whole, fresh, raw?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5.71g protein, 28.6g fat, and 61.2g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Egg, turkey, whole, fresh, raw

Q: Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more protein with 13.7g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5.71g per 100g.

Q: Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1.15g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61.2g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Egg, turkey, whole, fresh, raw
Calories	489 kcal	171 kcal
Total Fat	28.6g	11.9g
Saturated Fat	17.1g	3.6g
Cholesterol	14mg	933mg
Sodium	54mg	151mg
Total Carbohydrates	61.2g	1.1g
Dietary Fiber	2.5g	0g
Sugars	55.7g	0g
Protein	5.7g	13.7g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Egg, turkey, whole, fresh, raw
Vitamin A	37mcg	166mcg
Vitamin E	1.8mg	0mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	0.4mg	0.0mg
Vitamin B6	0.0mg	0.1mg
Folate	9mcg	71mcg
Vitamin B12	0.5mcg	1.7mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Egg, turkey, whole, fresh, raw
Calcium	126mg	99mg
Iron	1.6mg	4.1mg
Magnesium	47mg	13mg
Phosphorus	145mg	170mg
Potassium	260mg	142mg
Zinc	1.5mg	1.6mg
Selenium	3.6mcg	34.3mcg

概要

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.