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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
409
kcal
vs
Fish, salmon, Atlantic, wild, raw
142
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Fish, salmon, Atlantic, wild, raw Winner
Calories 409 kcal 142 kcal
Total Fat 7.3g 6.3g
Saturated Fat 0.8g 1.0g
Cholesterol 0mg 55mg
Sodium 417mg 44mg
Total Carbohydrates 79.6g 0g
Dietary Fiber 5.5g 0g
Sugars 20g 0g
Protein 7.7g 19.8g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Fish, salmon, Atlantic, wild, raw
Vitamin A 680mcg 12mcg
Vitamin D 3.1mcg 0mcg
Vitamin E 1.9mg 0mg
Vitamin K 3.1mcg 0mcg
Thiamin (B1) 1.2mg 0.2mg
Riboflavin (B2) 1.3mg 0.4mg
Niacin (B3) 15.6mg 7.9mg
Vitamin B6 1.6mg 0.8mg
Folate 1050mcg 25mcg
Vitamin B12 4.7mcg 3.2mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Fish, salmon, Atlantic, wild, raw
Calcium 35mg 12mg
Iron 33.8mg 0.8mg
Magnesium 61mg 29mg
Phosphorus 172mg 200mg
Potassium 211mg 490mg
Zinc 0.9mg 0.6mg
Selenium 12mcg 36.5mcg

概要

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 5 of 9 categories.

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More comparisons with Fish, salmon, Atlantic, wild, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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