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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
399
kcal
vs
Turkey, all classes, breast, meat and skin, cooked, roasted
189
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Turkey, all classes, breast, meat and skin, cooked, roasted Winner
Calories 399 kcal 189 kcal
Total Fat 4.9g 7.4g
Saturated Fat 0.6g 2.1g
Cholesterol 0mg 74mg
Sodium 410mg 63mg
Total Carbohydrates 83.3g 0g
Dietary Fiber 5.4g 0g
Sugars 24g 0g
Protein 6.7g 28.7g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin C 15.6mg 0mg
Vitamin D 3.2mcg 0mcg
Thiamin (B1) 1.2mg 0.1mg
Riboflavin (B2) 1.4mg 0.1mg
Niacin (B3) 16.1mg 6.4mg
Vitamin B6 1.7mg 0.5mg
Folate 535mcg 6mcg
Vitamin B12 4.8mcg 0.4mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium 26mg 21mg
Iron 26.1mg 1.4mg
Magnesium 46mg 27mg
Phosphorus 139mg 210mg
Potassium 219mg 288mg
Zinc 1mg 2.0mg
Selenium 0mcg 29.1mcg

概要

Turkey, all classes, breast, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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