What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) and Fat, turkey?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6.4g protein, 22.8g fat, and 44.3g carbs per 100g. Fat, turkey has 900 kcal, 0g protein, 99.8g fat, and 0g carbs per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Fat, turkey

Q: Which has more calories: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Fat, turkey?

Fat, turkey has more calories with 900 kcal per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 403 kcal per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Fat, turkey?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44.3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Fat, turkey

900

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Fat, turkey	Winner
Calories	403 kcal	900 kcal
Total Fat	22.8g	99.8g
Saturated Fat	5.8g	29.4g
Cholesterol	6mg	102mg
Sodium	342mg	0mg
Total Carbohydrates	44.3g	0g
Dietary Fiber	1.2g	0g
Sugars	0g	0g	=
Protein	6.4g	0g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Fat, turkey
Vitamin A	4mcg	0mcg
Vitamin C	0.1mg	0mg
Vitamin D	0mcg	4.8mcg
Vitamin E	0mg	2.9mg
Thiamin (B1)	0.9mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	0.7mg	0mg
Vitamin B6	0.1mg	0mg
Folate	22mcg	0mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Fat, turkey
Calcium	43mg	0mg
Iron	0.6mg	0mg
Magnesium	22mg	0mg
Phosphorus	93mg	0mg
Potassium	108mg	0mg
Zinc	0.8mg	0mg
Selenium	0mcg	0.2mcg

概要

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is lower in calories. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein. Overall, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) wins in 7 of 8 categories.

More comparisons with Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

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More comparisons with Fat, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.