Which has more calories: Egg, turkey, whole, fresh, raw or Honey?

Honey has more calories with 304 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Honey?

Egg, turkey, whole, fresh, raw has more protein with 13.7g per 100g, compared to Honey with 0.3g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Honey?

Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g. Honey has 304 kcal, 0.3g protein, 0g fat, and 82.4g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Honey?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1.15g per 100g, compared to Honey with 82.4g per 100g.

Egg, turkey, whole, fresh, raw vs Honey

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Honey
Calories	171 kcal	304 kcal
Total Fat	11.9g	0g
Saturated Fat	3.6g	0g
Cholesterol	933mg	0mg
Sodium	151mg	4mg
Total Carbohydrates	1.1g	82.4g
Dietary Fiber	0g	0.2g
Sugars	0g	82.1g
Protein	13.7g	0.3g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Honey
Vitamin A	166mcg	0mcg
Vitamin C	0mg	0.5mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.5mg	0.0mg
Niacin (B3)	0.0mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	71mcg	2mcg
Vitamin B12	1.7mcg	0mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Honey
Calcium	99mg	6mg
Iron	4.1mg	0.4mg
Magnesium	13mg	2mg
Phosphorus	170mg	4mg
Potassium	142mg	52mg
Zinc	1.6mg	0.2mg
Selenium	34.3mcg	0.8mcg

概要

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Honey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.