Which has more calories: Egg, whole, raw, fresh or Frankfurter, beef, pork, and turkey, fat free?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Frankfurter, beef, pork, and turkey, fat free?

Egg, whole, raw, fresh has more protein with 12.6g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12.5g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Frankfurter, beef, pork, and turkey, fat free?

Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g. Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12.5g protein, 1.59g fat, and 11.2g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Frankfurter, beef, pork, and turkey, fat free?

Egg, whole, raw, fresh has fewer carbohydrates with 0.72g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11.2g per 100g.

Egg, whole, raw, fresh vs Frankfurter, beef, pork, and turkey, fat free

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Frankfurter, beef, pork, and turkey, fat free	Winner
Calories	143 kcal	109 kcal
Total Fat	9.5g	1.6g
Saturated Fat	3.1g	0.5g
Cholesterol	372mg	41mg
Sodium	142mg	880mg
Total Carbohydrates	0.7g	11.2g
Dietary Fiber	0g	0g	=
Sugars	0.4g	0g
Protein	12.6g	12.5g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Frankfurter, beef, pork, and turkey, fat free
Vitamin A	160mcg	0mcg
Vitamin C	0mg	24mg
Vitamin D	2mcg	0.1mcg
Vitamin E	1.1mg	0mg
Vitamin K	0.3mcg	1.8mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.1mg	3.5mg
Vitamin B6	0.2mg	0.2mg
Folate	47mcg	6mcg
Vitamin B12	0.9mcg	1.1mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Frankfurter, beef, pork, and turkey, fat free
Calcium	56mg	54mg
Iron	1.8mg	1.8mg
Magnesium	12mg	14mg
Phosphorus	198mg	132mg
Potassium	138mg	220mg
Zinc	1.3mg	2.9mg
Selenium	30.7mcg	18.7mcg

概要

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.