Which has more calories: Egg, whole, raw, fresh or Gravy, turkey, canned, ready-to-serve?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Gravy, turkey, canned, ready-to-serve?

Egg, whole, raw, fresh has more protein with 12.6g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2.6g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Gravy, turkey, canned, ready-to-serve?

Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g. Gravy, turkey, canned, ready-to-serve has 51 kcal, 2.6g protein, 2.1g fat, and 5.1g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Gravy, turkey, canned, ready-to-serve?

Egg, whole, raw, fresh has fewer carbohydrates with 0.72g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 5.1g per 100g.

Egg, whole, raw, fresh vs Gravy, turkey, canned, ready-to-serve

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Gravy, turkey, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Gravy, turkey, canned, ready-to-serve
Calories	143 kcal	51 kcal
Total Fat	9.5g	2.1g
Saturated Fat	3.1g	0.6g
Cholesterol	372mg	2mg
Sodium	142mg	577mg
Total Carbohydrates	0.7g	5.1g
Dietary Fiber	0g	0.4g
Sugars	0.4g	0.2g
Protein	12.6g	2.6g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Gravy, turkey, canned, ready-to-serve
Vitamin A	160mcg	0mcg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	0.1mg	1.3mg
Vitamin B6	0.2mg	0.0mg
Folate	47mcg	2mcg
Vitamin B12	0.9mcg	0.1mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Gravy, turkey, canned, ready-to-serve
Calcium	56mg	4mg
Iron	1.8mg	0.7mg
Magnesium	12mg	2mg
Phosphorus	198mg	29mg
Potassium	138mg	109mg
Zinc	1.3mg	0.8mg
Selenium	30.7mcg	0.6mcg

概要

Gravy, turkey, canned, ready-to-serve is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 7 of 9 categories.

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More comparisons with Gravy, turkey, canned, ready-to-serve

Gravy, turkey, canned, ready-to-serve vs Turkey breast, low salt, prepackaged or deli, luncheon meat Gravy, turkey, canned, ready-to-serve vs Turkey breast, pre-basted, meat and skin, cooked, roasted Gravy, turkey, canned, ready-to-serve vs Turkey breast, sliced, prepackaged Gravy, turkey, canned, ready-to-serve vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.