Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Q: Which has more calories: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more calories with 157 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Q: Which food has fewer carbs: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Winner
Calories	86 kcal	157 kcal
Total Fat	1.0g	8.5g
Saturated Fat	0.2g	2.6g
Cholesterol	36mg	62mg
Sodium	247mg	437mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.4g	18.8g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin A	17mcg	0mcg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.3mg	0mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	10.1mg	2.4mg
Vitamin B6	0.3mg	0.2mg
Folate	4mcg	6mcg
Vitamin B12	2.5mcg	0.2mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	17mg	8mg
Iron	1.6mg	1.5mg
Magnesium	23mg	17mg
Phosphorus	139mg	171mg
Potassium	179mg	241mg
Zinc	0.7mg	4.1mg
Selenium	70.6mcg	27.9mcg

概要

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 6 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.