Which has more calories: Gravy, turkey, dry or Turkey, all classes, breast, meat and skin, raw?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 157 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more protein with 21.9g per 100g, compared to Gravy, turkey, dry with 10.4g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Turkey, all classes, breast, meat and skin, raw?

Gravy, turkey, dry has 367 kcal, 10.4g protein, 7.19g fat, and 65.1g carbs per 100g. Turkey, all classes, breast, meat and skin, raw has 157 kcal, 21.9g protein, 7.02g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Gravy, turkey, dry with 65.1g per 100g.

Gravy, turkey, dry vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Turkey, all classes, breast, meat and skin, raw	Winner
Calories	367 kcal	157 kcal
Total Fat	7.2g	7.0g
Saturated Fat	2.0g	1.9g
Cholesterol	14mg	65mg
Sodium	4390mg	59mg
Total Carbohydrates	65.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	10.4g	21.9g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Turkey, all classes, breast, meat and skin, raw
Vitamin A	8mcg	2mcg
Vitamin C	0.2mg	0mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	2.8mg	5.2mg
Vitamin B6	0.2mg	0.5mg
Folate	93mcg	7mcg
Vitamin B12	0.6mcg	0.4mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Turkey, all classes, breast, meat and skin, raw
Calcium	146mg	13mg
Iron	3.3mg	1.2mg
Magnesium	44mg	24mg
Phosphorus	254mg	186mg
Potassium	428mg	275mg
Zinc	1.3mg	1.6mg
Selenium	5.2mcg	22.4mcg

概要

Turkey, all classes, breast, meat and skin, raw is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Turkey, all classes, breast, meat and skin, raw wins in 5 of 7 categories.

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More comparisons with Turkey, all classes, breast, meat and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.