Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22.7g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 19.6g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19.6g protein, 5.8g fat, and 0.93g carbs per 100g. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, 22.7g protein, 23.0g fat, and 0.7g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0.7g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 0.93g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Winner
Calories	134 kcal	307 kcal
Total Fat	5.8g	23g
Saturated Fat	0.5g	8.0g
Cholesterol	67mg	84mg
Sodium	1040mg	878mg
Total Carbohydrates	0.9g	0.7g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	19.6g	22.7g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Vitamin C	0mg	1.1mg
Vitamin D	0mcg	2mcg
Vitamin E	0.4mg	0.4mg
Vitamin K	0mcg	5.7mcg
Thiamin (B1)	0.1mg	0.5mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	4.2mg
Vitamin B6	0.2mg	0.3mg
Folate	6mcg	4mcg
Vitamin B12	0.3mcg	1.3mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calcium	5mg	32mg
Iron	1.4mg	1.6mg
Magnesium	20mg	19mg
Phosphorus	304mg	191mg
Potassium	299mg	337mg
Zinc	2.4mg	3.2mg
Selenium	37mcg	21mcg

概要

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 5 of 8 categories.

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More comparisons with Sausage, turkey and pork, fresh, bulk, patty or link, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.