Which has more calories: Honey roll sausage, beef or Turkey, all classes, liver, raw?

Honey roll sausage, beef has more calories with 182 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Honey roll sausage, beef or Turkey, all classes, liver, raw?

Honey roll sausage, beef has more protein with 18.6g per 100g, compared to Turkey, all classes, liver, raw with 18.3g per 100g.

What is the main nutritional difference between Honey roll sausage, beef and Turkey, all classes, liver, raw?

Honey roll sausage, beef has 182 kcal, 18.6g protein, 10.5g fat, and 2.18g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18.3g protein, 5.5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Honey roll sausage, beef or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Honey roll sausage, beef with 2.18g per 100g.

Honey roll sausage, beef vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Honey roll sausage, beef

182

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Honey roll sausage, beef	Turkey, all classes, liver, raw	Winner
Calories	182 kcal	128 kcal
Total Fat	10.5g	5.5g
Saturated Fat	4.1g	1.7g
Cholesterol	50mg	415mg
Sodium	1320mg	131mg
Total Carbohydrates	2.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.6g	18.3g

Vitamin Comparison

Vitamin	Honey roll sausage, beef	Turkey, all classes, liver, raw
Vitamin A	0mcg	8060mcg
Vitamin C	0mg	24.5mg
Vitamin D	1mcg	1.3mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	2.2mg
Niacin (B3)	4.2mg	11.2mg
Vitamin B6	0.3mg	1.0mg
Folate	4mcg	677mcg
Vitamin B12	2.4mcg	19.7mcg

Mineral Comparison

Mineral	Honey roll sausage, beef	Turkey, all classes, liver, raw
Calcium	9mg	20mg
Iron	2.2mg	8.9mg
Magnesium	16mg	24mg
Phosphorus	137mg	279mg
Potassium	291mg	214mg
Zinc	3.2mg	3.4mg
Selenium	15.6mcg	68.7mcg

概要

Turkey, all classes, liver, raw is lower in calories. Honey roll sausage, beef has more protein. Overall, Turkey, all classes, liver, raw wins in 4 of 7 categories.

More comparisons with Honey roll sausage, beef

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More comparisons with Turkey, all classes, liver, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.