Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Bread, white, commercially prepared (includes soft bread crumbs)?

Bread, white, commercially prepared (includes soft bread crumbs) has more calories with 266 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Bread, white, commercially prepared (includes soft bread crumbs)?

Bread, white, commercially prepared (includes soft bread crumbs) has more protein with 8.85g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0.26g per 100g.

Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Bread, white, commercially prepared (includes soft bread crumbs)?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 13.8g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49.4g per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Bread, white, commercially prepared (includes soft bread crumbs)

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Bread, white, commercially prepared (includes soft bread crumbs)	Winner
Calories	52 kcal	266 kcal
Total Fat	0.2g	3.3g
Saturated Fat	0.0g	0.7g
Cholesterol	0mg	0mg	=
Sodium	1mg	490mg
Total Carbohydrates	13.8g	49.4g
Dietary Fiber	2.4g	2.7g
Sugars	10.4g	5.7g
Protein	0.3g	8.8g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Bread, white, commercially prepared (includes soft bread crumbs)
Vitamin A	3mcg	0mcg
Vitamin C	4.6mg	0mg
Vitamin E	0.2mg	0.2mg
Vitamin K	2.2mcg	0.2mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	4.8mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	171mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Bread, white, commercially prepared (includes soft bread crumbs)
Calcium	6mg	144mg
Iron	0.1mg	3.6mg
Magnesium	5mg	23mg
Phosphorus	11mg	98mg
Potassium	107mg	126mg
Zinc	0.0mg	0.7mg
Selenium	0mcg	22mcg

개요

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, both foods are closely matched.

More comparisons with Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Bananas, raw Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Blueberries, raw Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Broccoli, raw

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Bread, white, commercially prepared (includes soft bread crumbs) Bread, white, commercially prepared (includes soft bread crumbs) vs Bread, white, commercially prepared, low sodium, no salt

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.