Which has more calories: Babyfood, dinner, turkey and rice, junior or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more calories with 77 kcal per 100g, compared to Babyfood, dinner, turkey and rice, junior with 56 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey and rice, junior or Potatoes, flesh and skin, raw?

Babyfood, dinner, turkey and rice, junior has more protein with 2.37g per 100g, compared to Potatoes, flesh and skin, raw with 2.05g per 100g.

What is the main nutritional difference between Babyfood, dinner, turkey and rice, junior and Potatoes, flesh and skin, raw?

Babyfood, dinner, turkey and rice, junior has 56 kcal, 2.37g protein, 0.92g fat, and 9.57g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2.05g protein, 0.09g fat, and 17.5g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey and rice, junior or Potatoes, flesh and skin, raw?

Babyfood, dinner, turkey and rice, junior has fewer carbohydrates with 9.57g per 100g, compared to Potatoes, flesh and skin, raw with 17.5g per 100g.

Babyfood, dinner, turkey and rice, junior vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Babyfood, dinner, turkey and rice, junior

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey and rice, junior	Potatoes, flesh and skin, raw
Calories	56 kcal	77 kcal
Total Fat	0.9g	0.1g
Saturated Fat	0.2g	0.0g
Cholesterol	4mg	0mg
Sodium	23mg	6mg
Total Carbohydrates	9.6g	17.5g
Dietary Fiber	1g	2.1g
Sugars	1.2g	0.8g
Protein	2.4g	2.0g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey and rice, junior	Potatoes, flesh and skin, raw
Vitamin A	94mcg	0mcg
Vitamin C	0.3mg	19.7mg
Vitamin E	0.3mg	0.0mg
Vitamin K	3mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.7mg	1.1mg
Vitamin B6	0.1mg	0.3mg
Folate	8mcg	15mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey and rice, junior	Potatoes, flesh and skin, raw
Calcium	24mg	12mg
Iron	0.4mg	0.8mg
Magnesium	9mg	23mg
Phosphorus	37mg	57mg
Potassium	86mg	425mg
Zinc	0.5mg	0.3mg
Selenium	3.3mcg	0.4mcg

개요

Babyfood, dinner, turkey and rice, junior is lower in calories. Babyfood, dinner, turkey and rice, junior has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.