Which has more calories: Bacon, turkey, unprepared or Turkey, Ground, cooked?

Bacon, turkey, unprepared has more calories with 226 kcal per 100g, compared to Turkey, Ground, cooked with 203 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27.4g per 100g, compared to Bacon, turkey, unprepared with 15.9g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Turkey, Ground, cooked?

Bacon, turkey, unprepared has 226 kcal, 15.9g protein, 16.9g fat, and 1.89g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27.4g protein, 10.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, unprepared with 1.89g per 100g.

Bacon, turkey, unprepared vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Turkey, Ground, cooked	Winner
Calories	226 kcal	203 kcal
Total Fat	16.9g	10.4g
Saturated Fat	4.5g	2.7g
Cholesterol	86mg	93mg
Sodium	1070mg	78mg
Total Carbohydrates	1.9g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	15.9g	27.4g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Turkey, Ground, cooked
Vitamin A	10mcg	24mcg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.0mg	8.7mg
Vitamin B6	0.2mg	0.6mg
Folate	0mcg	7mcg
Vitamin B12	1.2mcg	1.3mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Turkey, Ground, cooked
Calcium	80mg	28mg
Iron	1.4mg	1.5mg
Magnesium	16mg	30mg
Phosphorus	222mg	254mg
Potassium	349mg	294mg
Zinc	2.5mg	3.1mg
Selenium	15.8mcg	31.1mcg

개요

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey, Ground, cooked wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.