Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Broccoli, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Broccoli, raw

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Broccoli, raw
Calories	215 kcal	34 kcal
Total Fat	15g	0.4g
Saturated Fat	5.7g	0.1g
Cholesterol	68mg	0mg
Sodium	66mg	33mg
Total Carbohydrates	0g	6.6g
Dietary Fiber	0g	2.6g
Sugars	0g	1.7g
Protein	18.6g	2.8g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Broccoli, raw
Vitamin A	4mcg	31mcg
Vitamin C	0mg	89.2mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.8mg
Vitamin K	1.3mcg	102mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.7mg	0.6mg
Vitamin B6	0.3mg	0.2mg
Folate	6mcg	63mcg
Vitamin B12	2.2mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Broccoli, raw
Calcium	15mg	47mg
Iron	2.1mg	0.7mg
Magnesium	18mg	21mg
Phosphorus	171mg	66mg
Potassium	295mg	316mg
Zinc	4.5mg	0.4mg
Selenium	15.8mcg	2.5mcg

개요

Broccoli, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.