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Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
38
kcal
vs
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
373
kcal

Macronutrient Comparison

Nutrient Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Winner
Calories 38 kcal 373 kcal
Total Fat 0.1g 4.1g
Saturated Fat 0.0g 0.8g
Cholesterol 0mg 0mg =
Sodium 10mg 488mg
Total Carbohydrates 9.2g 78.6g
Dietary Fiber 0.2g 6.3g
Sugars 9g 23.1g
Protein 0.7g 9.3g

Vitamin Comparison

Vitamin Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Vitamin A 20mcg 0mcg
Vitamin C 24mg 0mg
Vitamin E 1.1mg 0.6mg
Vitamin K 0.1mcg 0mcg
Thiamin (B1) 0.1mg 1.4mg
Riboflavin (B2) 0.0mg 1.6mg
Niacin (B3) 0.2mg 18.4mg
Vitamin B6 0.2mg 1.8mg
Folate 44mcg 0mcg

Mineral Comparison

Mineral Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Calcium 9mg 366mg
Iron 0.1mg 29.7mg
Magnesium 10mg 90mg
Phosphorus 16mg 391mg
Potassium 192mg 269mg
Zinc 0.1mg 13.8mg
Selenium 0.1mcg 0mcg

개요

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 5 of 8 categories.

More comparisons with Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

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More comparisons with Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Cinnamon buns, frosted (includes honey buns) Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Cookies, graham crackers, plain or honey (includes cinnamon) Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Cookies, graham crackers, plain or honey, lowfat

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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