Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more calories with 198 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19.7g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0.68g per 100g.

Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 9.2g per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Pork, fresh, loin, whole, separable lean and fat, raw
Calories	38 kcal	198 kcal
Total Fat	0.1g	12.6g
Saturated Fat	0.0g	4.4g
Cholesterol	0mg	63mg
Sodium	10mg	50mg
Total Carbohydrates	9.2g	0g
Dietary Fiber	0.2g	0g
Sugars	9g	0g
Protein	0.7g	19.7g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	20mcg	2mcg
Vitamin C	24mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	1.1mg	0.2mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	4.6mg
Vitamin B6	0.2mg	0.5mg
Folate	44mcg	1mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	9mg	18mg
Iron	0.1mg	0.8mg
Magnesium	10mg	21mg
Phosphorus	16mg	197mg
Potassium	192mg	356mg
Zinc	0.1mg	1.7mg
Selenium	0.1mcg	33.2mcg

개요

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.