Which has more calories: Beverages, V8 SPLASH Smoothies, Peach Mango or Bread, white, commercially prepared, toasted?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 37 kcal per 100g.

Which has more protein: Beverages, V8 SPLASH Smoothies, Peach Mango or Bread, white, commercially prepared, toasted?

Bread, white, commercially prepared, toasted has more protein with 9.0g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 1.22g per 100g.

What is the main nutritional difference between Beverages, V8 SPLASH Smoothies, Peach Mango and Bread, white, commercially prepared, toasted?

Beverages, V8 SPLASH Smoothies, Peach Mango has 37 kcal, 1.22g protein, 0g fat, and 7.76g carbs per 100g. Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g.

Which food has fewer carbs: Beverages, V8 SPLASH Smoothies, Peach Mango or Bread, white, commercially prepared, toasted?

Beverages, V8 SPLASH Smoothies, Peach Mango has fewer carbohydrates with 7.76g per 100g, compared to Bread, white, commercially prepared, toasted with 54.5g per 100g.

Beverages, V8 SPLASH Smoothies, Peach Mango vs Bread, white, commercially prepared, toasted

Nutrition comparison per 100g serving

Beverages, V8 SPLASH Smoothies, Peach Mango

kcal

Bread, white, commercially prepared, toasted

290

kcal

Macronutrient Comparison

Nutrient	Beverages, V8 SPLASH Smoothies, Peach Mango	Bread, white, commercially prepared, toasted
Calories	37 kcal	290 kcal
Total Fat	0g	4g
Saturated Fat	0g	0.8g
Cholesterol	0mg	1mg
Sodium	29mg	537mg
Total Carbohydrates	7.8g	54.5g
Dietary Fiber	0g	2.9g
Sugars	7.3g	6.2g
Protein	1.2g	9g

Vitamin Comparison

Vitamin	Beverages, V8 SPLASH Smoothies, Peach Mango	Bread, white, commercially prepared, toasted
Vitamin C	24.5mg	0mg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	3.4mcg
Thiamin (B1)	0mg	0.4mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0.8mg	3.9mg
Vitamin B6	0.1mg	0.1mg
Folate	0mcg	160mcg
Vitamin B12	0.2mcg	0.0mcg

Mineral Comparison

Mineral	Beverages, V8 SPLASH Smoothies, Peach Mango	Bread, white, commercially prepared, toasted
Calcium	41mg	119mg
Iron	0.1mg	3.3mg
Magnesium	0mg	26mg
Phosphorus	0mg	103mg
Potassium	24mg	131mg
Zinc	0mg	0.7mg
Selenium	0mcg	31mcg

개요

Beverages, V8 SPLASH Smoothies, Peach Mango is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Beverages, V8 SPLASH Smoothies, Peach Mango wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.