Which has more calories: Bologna, pork, turkey and beef or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more calories with 400 kcal per 100g, compared to Bologna, pork, turkey and beef with 336 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Bologna, pork, turkey and beef has more protein with 11.6g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 7.1g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Bologna, pork, turkey and beef has 336 kcal, 11.6g protein, 29.2g fat, and 6.66g carbs per 100g. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 400 kcal, 7.1g protein, 5.0g fat, and 82.8g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Bologna, pork, turkey and beef has fewer carbohydrates with 6.66g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82.8g per 100g.

Bologna, pork, turkey and beef vs Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calories	336 kcal	400 kcal
Total Fat	29.2g	5g
Saturated Fat	11.7g	0.6g
Cholesterol	75mg	0mg
Sodium	1060mg	464mg
Total Carbohydrates	6.7g	82.8g
Dietary Fiber	0g	5.8g
Sugars	1.4g	20.4g
Protein	11.6g	7.1g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Vitamin C	11mg	0.4mg
Vitamin D	0mcg	3.3mcg
Thiamin (B1)	0.2mg	1.3mg
Riboflavin (B2)	0.1mg	1.4mg
Niacin (B3)	3.3mg	16.7mg
Vitamin B6	0.4mg	1.7mg
Folate	4mcg	0mcg
Vitamin B12	1.1mcg	5mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calcium	31mg	36mg
Iron	1.2mg	28mg
Magnesium	14mg	46mg
Phosphorus	128mg	145mg
Potassium	222mg	184mg
Zinc	2.2mg	1mg
Selenium	12.4mcg	0mcg

개요

Bologna, pork, turkey and beef is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 6 of 9 categories.

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More comparisons with Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.