Which has more calories: Bologna, pork, turkey and beef or Turkey Pot Pie, frozen entree?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Turkey Pot Pie, frozen entree with 176 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Turkey Pot Pie, frozen entree?

Bologna, pork, turkey and beef has more protein with 11.6g per 100g, compared to Turkey Pot Pie, frozen entree with 6.5g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Turkey Pot Pie, frozen entree?

Bologna, pork, turkey and beef has 336 kcal, 11.6g protein, 29.2g fat, and 6.66g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6.5g protein, 8.8g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Turkey Pot Pie, frozen entree?

Bologna, pork, turkey and beef has fewer carbohydrates with 6.66g per 100g, compared to Turkey Pot Pie, frozen entree with 17.7g per 100g.

Bologna, pork, turkey and beef vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Turkey Pot Pie, frozen entree
Calories	336 kcal	176 kcal
Total Fat	29.2g	8.8g
Saturated Fat	11.7g	2.9g
Cholesterol	75mg	16mg
Sodium	1060mg	350mg
Total Carbohydrates	6.7g	17.7g
Dietary Fiber	0g	1.1g
Sugars	1.4g	0g
Protein	11.6g	6.5g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Turkey Pot Pie, frozen entree
Vitamin C	11mg	0mg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	3.3mg	0mg
Vitamin B6	0.4mg	0mg
Folate	4mcg	0mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Turkey Pot Pie, frozen entree
Calcium	31mg	0mg
Iron	1.2mg	1mg
Magnesium	14mg	0mg
Phosphorus	128mg	0mg
Potassium	222mg	0mg
Zinc	2.2mg	0mg
Selenium	12.4mcg	0mcg

개요

Turkey Pot Pie, frozen entree is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Turkey Pot Pie, frozen entree wins in 8 of 9 categories.

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More comparisons with Turkey Pot Pie, frozen entree

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.