Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more calories with 394 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Bread, white, commercially prepared, low sodium, no salt has more protein with 8.2g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 7.9g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8.2g protein, 3.6g fat, and 49.6g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 394 kcal, 7.9g protein, 5.1g fat, and 81.8g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Bread, white, commercially prepared, low sodium, no salt has fewer carbohydrates with 49.6g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 81.8g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Calories	267 kcal	394 kcal
Total Fat	3.6g	5.1g
Saturated Fat	0.8g	0.6g
Cholesterol	1mg	0mg
Sodium	298mg	267mg
Total Carbohydrates	49.6g	81.8g
Dietary Fiber	2.3g	7.8g
Sugars	4.3g	20.7g
Protein	8.2g	7.9g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Vitamin A	0mcg	527mcg
Vitamin D	0mcg	2.7mcg
Vitamin E	0.2mg	0.9mg
Vitamin K	3.1mcg	3.3mcg
Thiamin (B1)	0.5mg	0.7mg
Riboflavin (B2)	0.3mg	0.8mg
Niacin (B3)	4.0mg	8.9mg
Vitamin B6	0.1mg	0.9mg
Folate	171mcg	594mcg
Vitamin B12	0.0mcg	2.7mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Calcium	108mg	33mg
Iron	3.0mg	28.9mg
Magnesium	24mg	75mg
Phosphorus	94mg	232mg
Potassium	119mg	262mg
Zinc	0.6mg	6.7mg
Selenium	22.6mcg	7.3mcg

개요

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 5 of 9 categories.

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Bread, white, commercially prepared, low sodium, no salt vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Macronutrient Comparison

Vitamin Comparison

Mineral Comparison

개요

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