Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Bread, white, commercially prepared, toasted, low sodium no salt has more calories with 293 kcal per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 146 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein with 10.7g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9.0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted, low sodium no salt and Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9.0g protein, 4.0g fat, and 54.4g carbs per 100g. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 146 kcal, 10.7g protein, 2.42g fat, and 20.4g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has fewer carbohydrates with 20.4g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54.4g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calories	293 kcal	146 kcal
Total Fat	4g	2.4g
Saturated Fat	0.9g	0.6g
Cholesterol	1mg	16mg
Sodium	376mg	348mg
Total Carbohydrates	54.4g	20.4g
Dietary Fiber	0g	1.4g
Sugars	0g	3.2g
Protein	9g	10.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	4.7mcg
Thiamin (B1)	0.4mg	0.3mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	3.9mg	4.5mg
Vitamin B6	0.1mg	0.2mg
Folate	143mcg	100mcg
Vitamin B12	0.0mcg	0.2mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calcium	119mg	153mg
Iron	3.3mg	1.9mg
Magnesium	26mg	22mg
Phosphorus	103mg	131mg
Potassium	131mg	265mg
Zinc	0.7mg	1.2mg
Selenium	0mcg	16.8mcg

개요

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in calories. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.