Which has more calories: Bread, white, commercially prepared, toasted or Candies, honey-combed, with peanut butter?

Candies, honey-combed, with peanut butter has more calories with 473 kcal per 100g, compared to Bread, white, commercially prepared, toasted with 290 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Candies, honey-combed, with peanut butter?

Bread, white, commercially prepared, toasted has more protein with 9.0g per 100g, compared to Candies, honey-combed, with peanut butter with 8.72g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Candies, honey-combed, with peanut butter?

Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g. Candies, honey-combed, with peanut butter has 473 kcal, 8.72g protein, 20.2g fat, and 67.4g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Candies, honey-combed, with peanut butter?

Bread, white, commercially prepared, toasted has fewer carbohydrates with 54.5g per 100g, compared to Candies, honey-combed, with peanut butter with 67.4g per 100g.

Bread, white, commercially prepared, toasted vs Candies, honey-combed, with peanut butter

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Candies, honey-combed, with peanut butter

473

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Candies, honey-combed, with peanut butter
Calories	290 kcal	473 kcal
Total Fat	4g	20.2g
Saturated Fat	0.8g	5.7g
Cholesterol	1mg	0mg
Sodium	537mg	174mg
Total Carbohydrates	54.5g	67.4g
Dietary Fiber	2.9g	1.9g
Sugars	6.2g	62.7g
Protein	9g	8.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Candies, honey-combed, with peanut butter
Vitamin E	0.2mg	3.6mg
Vitamin K	3.4mcg	0.1mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	3.9mg	5.2mg
Vitamin B6	0.1mg	0.2mg
Folate	160mcg	34mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Candies, honey-combed, with peanut butter
Calcium	119mg	21mg
Iron	3.3mg	0.7mg
Magnesium	26mg	66mg
Phosphorus	103mg	132mg
Potassium	131mg	220mg
Zinc	0.7mg	1.0mg
Selenium	31mcg	2mcg

개요

Bread, white, commercially prepared, toasted is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Bread, white, commercially prepared, toasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.