Which has more calories: Bread, white, commercially prepared, toasted or Potatoes, flesh and skin, raw?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Potatoes, flesh and skin, raw?

Bread, white, commercially prepared, toasted has more protein with 9.0g per 100g, compared to Potatoes, flesh and skin, raw with 2.05g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Potatoes, flesh and skin, raw?

Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2.05g protein, 0.09g fat, and 17.5g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17.5g per 100g, compared to Bread, white, commercially prepared, toasted with 54.5g per 100g.

Bread, white, commercially prepared, toasted vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Potatoes, flesh and skin, raw
Calories	290 kcal	77 kcal
Total Fat	4g	0.1g
Saturated Fat	0.8g	0.0g
Cholesterol	1mg	0mg
Sodium	537mg	6mg
Total Carbohydrates	54.5g	17.5g
Dietary Fiber	2.9g	2.1g
Sugars	6.2g	0.8g
Protein	9g	2.0g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Potatoes, flesh and skin, raw
Vitamin C	0mg	19.7mg
Vitamin E	0.2mg	0.0mg
Vitamin K	3.4mcg	2mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	3.9mg	1.1mg
Vitamin B6	0.1mg	0.3mg
Folate	160mcg	15mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Potatoes, flesh and skin, raw
Calcium	119mg	12mg
Iron	3.3mg	0.8mg
Magnesium	26mg	23mg
Phosphorus	103mg	57mg
Potassium	131mg	425mg
Zinc	0.7mg	0.3mg
Selenium	31mcg	0.4mcg

개요

Potatoes, flesh and skin, raw is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Potatoes, flesh and skin, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.