Which has more calories: Broccoli, raw or Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar?

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more calories with 381 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar?

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more protein with 22.5g per 100g, compared to Broccoli, raw with 2.82g per 100g.

Which food has fewer carbs: Broccoli, raw or Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar?

Broccoli, raw has fewer carbohydrates with 6.64g per 100g, compared to Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar with 55.1g per 100g.

Broccoli, raw vs Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

Q: What is the main nutritional difference between Broccoli, raw and Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar?

Broccoli, raw has 34 kcal, 2.82g protein, 0.37g fat, and 6.64g carbs per 100g. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has 381 kcal, 22.5g protein, 7.87g fat, and 55.1g carbs per 100g.

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

381

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Winner
Calories	34 kcal	381 kcal
Total Fat	0.4g	7.9g
Saturated Fat	0.1g	4.5g
Cholesterol	0mg	0mg	=
Sodium	33mg	318mg
Total Carbohydrates	6.6g	55.1g
Dietary Fiber	2.6g	11g
Sugars	1.7g	26.3g
Protein	2.8g	22.5g

Vitamin Comparison

Vitamin	Broccoli, raw	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Vitamin A	31mcg	0mcg
Vitamin C	89.2mg	176mg
Vitamin D	0mcg	4.5mcg
Vitamin E	0.8mg	30.5mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	3.4mg
Riboflavin (B2)	0.1mg	3.9mg
Niacin (B3)	0.6mg	45.2mg
Vitamin B6	0.2mg	4.5mg
Folate	63mcg	1480mcg
Vitamin B12	0mcg	10.9mcg

Mineral Comparison

Mineral	Broccoli, raw	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Calcium	47mg	0mg
Iron	0.7mg	18.2mg
Magnesium	21mg	317mg
Phosphorus	66mg	0mg
Potassium	316mg	0mg
Zinc	0.4mg	11.9mg
Selenium	2.5mcg	0mcg

개요

Broccoli, raw is lower in calories. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more protein. Overall, Broccoli, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.