What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Sausage, turkey, fresh, cooked?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5.71g protein, 28.6g fat, and 61.2g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23.9g protein, 10.4g fat, and 0g carbs per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Sausage, turkey, fresh, cooked

Q: Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23.9g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5.71g per 100g.

Q: Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61.2g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sausage, turkey, fresh, cooked
Calories	489 kcal	196 kcal
Total Fat	28.6g	10.4g
Saturated Fat	17.1g	2.3g
Cholesterol	14mg	92mg
Sodium	54mg	665mg
Total Carbohydrates	61.2g	0g
Dietary Fiber	2.5g	0g
Sugars	55.7g	0g
Protein	5.7g	23.9g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sausage, turkey, fresh, cooked
Vitamin A	37mcg	13mcg
Vitamin C	0mg	0.7mg
Vitamin E	1.8mg	0.2mg
Vitamin K	19.4mcg	1.5mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	0.4mg	5.7mg
Vitamin B6	0.0mg	0.3mg
Folate	9mcg	6mcg
Vitamin B12	0.5mcg	1.2mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sausage, turkey, fresh, cooked
Calcium	126mg	22mg
Iron	1.6mg	1.5mg
Magnesium	47mg	21mg
Phosphorus	145mg	202mg
Potassium	260mg	298mg
Zinc	1.5mg	3.9mg
Selenium	3.6mcg	0mcg

개요

Sausage, turkey, fresh, cooked is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Sausage, turkey, fresh, cooked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.