Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Pork, fresh, loin, whole, separable lean only, cooked, roasted
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Winner |
|---|---|---|---|
| Calories | 398 kcal | 209 kcal | |
| Total Fat | 10.0g | 9.6g | |
| Saturated Fat | 1.5g | 3.5g | |
| Cholesterol | 0mg | 81mg | |
| Sodium | 838mg | 58mg | |
| Total Carbohydrates | 74.7g | 0g | |
| Dietary Fiber | 4.4g | 0g | |
| Sugars | 32.7g | 0g | |
| Protein | 4.5g | 28.6g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Pork, fresh, loin, whole, separable lean only, cooked, roasted |
|---|---|---|
| Vitamin A | 0mcg | 2mcg |
| Vitamin C | 29.9mg | 0.6mg |
| Vitamin D | 3.8mcg | 0.7mcg |
| Vitamin E | 0.3mg | 0.2mg |
| Vitamin K | 1.3mcg | 0mcg |
| Thiamin (B1) | 1.6mg | 1.0mg |
| Riboflavin (B2) | 1.6mg | 0.3mg |
| Niacin (B3) | 19mg | 5.9mg |
| Vitamin B6 | 2.0mg | 0.6mg |
| Folate | 1120mcg | 1mcg |
| Vitamin B12 | 5.8mcg | 0.7mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Pork, fresh, loin, whole, separable lean only, cooked, roasted |
|---|---|---|
| Calcium | 367mg | 18mg |
| Iron | 33.8mg | 1.1mg |
| Magnesium | 31mg | 28mg |
| Phosphorus | 137mg | 249mg |
| Potassium | 226mg | 425mg |
| Zinc | 13.9mg | 2.5mg |
| Selenium | 0mcg | 35.1mcg |
개요
Pork, fresh, loin, whole, separable lean only, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, roasted wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.