Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Gravy, turkey, canned, ready-to-serve

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5.1g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82.0g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Gravy, turkey, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Gravy, turkey, canned, ready-to-serve
Calories	399 kcal	51 kcal
Total Fat	5.4g	2.1g
Saturated Fat	0.7g	0.6g
Cholesterol	0mg	2mg
Sodium	483mg	577mg
Total Carbohydrates	82g	5.1g
Dietary Fiber	5.2g	0.4g
Sugars	21.9g	0.2g
Protein	7g	2.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Gravy, turkey, canned, ready-to-serve
Vitamin A	748mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin D	3.4mcg	0mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	1.4mcg	0mcg
Thiamin (B1)	1.3mg	0.0mg
Riboflavin (B2)	1.5mg	0.1mg
Niacin (B3)	17.2mg	1.3mg
Vitamin B6	1.7mg	0.0mg
Folate	1160mcg	2mcg
Vitamin B12	5.2mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Gravy, turkey, canned, ready-to-serve
Calcium	19mg	4mg
Iron	15.5mg	0.7mg
Magnesium	36mg	2mg
Phosphorus	140mg	29mg
Potassium	177mg	109mg
Zinc	1mg	0.8mg
Selenium	17.3mcg	0.6mcg

개요

Gravy, turkey, canned, ready-to-serve is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches wins in 5 of 9 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, all classes, wing, meat and skin, raw Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat and skin, with added solution, raw Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat only, with added solution, raw

More comparisons with Gravy, turkey, canned, ready-to-serve

Gravy, turkey, canned, ready-to-serve vs Turkey breast, low salt, prepackaged or deli, luncheon meat Gravy, turkey, canned, ready-to-serve vs Turkey breast, pre-basted, meat and skin, cooked, roasted Gravy, turkey, canned, ready-to-serve vs Turkey breast, sliced, prepackaged Gravy, turkey, canned, ready-to-serve vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.