Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Sausage, turkey, pork, and beef, low fat, smoked

Q: Which food has fewer carbs: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has fewer carbohydrates with 11.5g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82.8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Sausage, turkey, pork, and beef, low fat, smoked
Calories	400 kcal	101 kcal
Total Fat	5g	2.5g
Saturated Fat	0.6g	0.8g
Cholesterol	0mg	21mg
Sodium	464mg	796mg
Total Carbohydrates	82.8g	11.5g
Dietary Fiber	5.8g	0.6g
Sugars	20.4g	0g
Protein	7.1g	8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin C	0.4mg	1.9mg
Vitamin D	3.3mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	1.3mg	0.1mg
Riboflavin (B2)	1.4mg	0.1mg
Niacin (B3)	16.7mg	1.6mg
Vitamin B6	1.7mg	0.1mg
Folate	0mcg	6mcg
Vitamin B12	5mcg	0.3mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	36mg	10mg
Iron	28mg	2.2mg
Magnesium	46mg	16mg
Phosphorus	145mg	74mg
Potassium	184mg	243mg
Zinc	1mg	1.2mg
Selenium	0mcg	24.6mcg

개요

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Sausage, turkey, pork, and beef, low fat, smoked has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.